My first Graze box came in
On site when you sign up for the box, if you have any dairy or gluten or some type of allergy, the have a selection where you can trash it, so you wont ever get in your box. you can through the food they have a you can either: trash it, try it, like it, or love it. In my first box ive recived, Toffee Apple, Apple & Cinnamon Flapjack, Punchy Protein nuts, & Beach bum.